BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20261002T220000Z
DTEND:20261002T230000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Speaker Series: The Good\, The Bad\, and The Ugly of Nutrition
DESCRIPTION:In today's world\, nutrition advice can be confusing\, with social media\, fad diets\, and conflicting information everywhere. This session will help attendees cut through the noise and focus on practical\, evidence-based nutrition strategies.\n\n \n\nTopics will include:\n\n\n	Understanding what makes a healthy eating pattern\n	The "good": foods and habits that support overall health and wellness\n	The "bad": common nutrition myths and misleading health claims\n	The "ugly": fad diets\, nutrition misinformation\, and red flags to watch for\n	How to read food labels and make informed food choices\n	Practical tips for building balanced meals without giving up favorite foods\n	Simple strategies for healthy eating that fit real life and busy schedules\n\n\nThis event is free and open to the community\, and light refreshments will be provided. \nRSVP: https://thefrcc.org/special-events/speaker-series/#nutrition
X-ALT-DESC;FMTTYPE=text/html:<div>In today&rsquo\;s world\, nutrition advice can be confusing\, with social media\, fad diets\, and conflicting information everywhere. This session will help attendees cut through the noise and focus on practical\, evidence-based nutrition strategies.</div>\n\n<div>&nbsp\;</div>\n\n<div>Topics will include:</div>\n\n<ul>\n	<li>Understanding what makes a healthy eating pattern</li>\n	<li>The &ldquo\;good&rdquo\;: foods and habits that support overall health and wellness</li>\n	<li>The &ldquo\;bad&rdquo\;: common nutrition myths and misleading health claims</li>\n	<li>The &ldquo\;ugly&rdquo\;: fad diets\, nutrition misinformation\, and red flags to watch for</li>\n	<li>How to read food labels and make informed food choices</li>\n	<li>Practical tips for building balanced meals without giving up favorite foods</li>\n	<li>Simple strategies for healthy eating that fit real life and busy schedules</li>\n</ul>\n\n<p>This event is free and open to the community\, and light refreshments will be provided.&nbsp\;</p>\nRSVP:&nbsp\;https://thefrcc.org/special-events/speaker-series/#nutrition
LOCATION:Fort Ritchie Community Center 14421 Lake Royer Drive Cascade\, MD 21719
UID:e.3398.12235
SEQUENCE:3
DTSTAMP:20260923T032758Z
URL:https://business.waynesboro.org/events/details/speaker-series-the-good-the-bad-and-the-ugly-of-nutrition-12235
END:VEVENT

END:VCALENDAR