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DTSTART:20211119T003000Z
DTEND:20211119T020000Z
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SUMMARY:Penn State Mont Alto Evening Talk Series
DESCRIPTION:7:30 p.m.\, Thursday\, Nov. 18: "Rapid Anxiety Reduction Tools" presented by Anne Devney\, assistant teaching professor in nursing.\n\n	This session will explore mindfulness strategies useful for anyone (including faculty and students) to overcome anxiety just before any expected stressful situation\, such as in labs or exams. Participants will have the opportunity to experience some techniques to use if you have up to three minutes to  minute\, with stress. Using a mindfulness approach is cost free\, yet it can yield many positive results.
X-ALT-DESC;FMTTYPE=text/html:<ul style="box-sizing: border-box\; margin: 0.5em 0px 1em\; padding-right: 0px\; padding-left: 0px\; position: relative\; list-style-position: outside\; color: rgb(0\, 0\, 0)\; font-family: &quot\;Open Sans&quot\;\, HelveticaNeue\, Helvetica\, Arial\, sans-serif\; font-size: 14px\; font-variant-ligatures: normal\; orphans: 2\; widows: 2\; text-decoration-thickness: initial\;">\n	<li style="box-sizing: border-box\; position: relative\; margin-left: 2.25em\; margin-bottom: 0.5em\;">7:30 p.m.\, Thursday\, Nov. 18: &quot\;Rapid Anxiety Reduction Tools&quot\; presented by Anne Devney\, assistant teaching professor in nursing.<br style="box-sizing: border-box\;" />\n	This session will explore mindfulness strategies useful for anyone (including faculty and students) to overcome anxiety just before any expected stressful situation\, such as in labs or exams. Participants will have the opportunity to experience some techniques to use if you have up to three minutes to&nbsp\; minute\, with stress. Using a mindfulness approach is cost free\, yet it can yield many positive results.</li>\n</ul>\n
LOCATION:1 Campus Drive Mont Alto\, PA 17237 717-749-6000
UID:e.3398.1534
SEQUENCE:3
DTSTAMP:20260418T123646Z
URL:http://business.waynesboro.org/events/details/penn-state-mont-alto-evening-talk-series-1534
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